September is Self Care Awareness Month and I have been making a conscious effort to take care of myself this month! I think it is so important, especially now, after spending so much time in quarantine, to take care of yourself and your mental health. So, I wanted to share with you a few of the ways I have been taking care of myself. If you follow me on instagram , you know how much I truly enjoy exercising and taking time out of my day for working out. I use Tone It Up's App for work out videos and toning moves. I have been using these girls' work outs for years. I love how they keep the moves and routines different, so you never get bored. My friend Alyssa Cerrachio , is a personal trainer and group fitness instructor, and she does IG Live Work Outs, which I also really enjoying doing and sometimes even partake in. I met her when I took her classes at Athleta's Studio in NYC and I just fell in love with her energy and how she challenges you and strengthens you during her